Online counseling · Texas, Virginia & Maryland

Therapy tailored to you.

A supportive space to understand what you’re experiencing and find your next steps.

Areas of focus: trauma, attachment, adult adoptees, anxiety, and depression.

Adults

Support for anxiety, depression, trauma, grief, relationships, and the times you feel stuck.

A space to talk openly, understand emotions, and navigate friendships, family, and school.

Creative activities, coping skills, and parent collaboration to help children understand their experiences.

I draw from several approaches and adapt our work to your needs.

A structured approach to processing distressing memories and experiences.

Get curious about different parts of yourself and relate to them with compassion.

Explore how past relationships shape safety, trust, and connection today.

Build practical skills for intense emotions, stress, and relationships.

Explore connections between thoughts, emotions, and actions, and practice new ways of responding.

Practical tools, space to process, or a mix of both. We’ll choose an approach that fits your needs and goals.