Finding a therapist can feel like a big decision. It's okay to have questions or feel unsure about where to start.

A consultation is a chance for us to connect, talk briefly about what you're looking for, and explore whether working together feels like a good fit.

What can we talk about?

• What you're hoping to find support with.
• Questions about my approach to therapy.
• Availability, fees, and the next steps.

You don't need to have your story organized or know exactly what to say. We can start wherever you are.

How to get started

Click the button below to email me at carly@safe-harbor-counseling.com. Let me know your name, which state you'll be located in for sessions, and a few times you're available to connect.

Please keep your message brief and avoid including sensitive personal or clinical information in your initial email.

The button opens your email app. If it doesn't open, you can copy the email address above into your preferred email service.

What happens next?

I'll respond within two business days so we can arrange a time to connect. Emailing requests a consultation; it doesn't automatically book an appointment.

If we decide to move forward, I'll help you get set up in the client portal, complete your paperwork, and schedule your first session.

This inbox isn't monitored continuously and isn't intended for urgent or emergency support.